Nutritional Guide

Psychological Nudges

VEGETABLES

Amaranth Greens
Aloe Vera
Amaranth Greens
Broccoli
Cauliflower
Dandelion Greens
Green Peas
Izote – (Cactus Flower/Leaf)
Kale
Lettuce (No Iceberg Lettuce)
Mushrooms (No Shitake Mushrooms)
Nopal
Okra
Scallion
Snap Peas
Turnip Greens
Watercress
Wild Arugula

FRUITS

Apples
Avocado
Banana
Berries
Canteloupe
Cherries
Coconut
Cucumber
Dates
Key Lime
Lemon
Mango
Melons
Orange
Papaya
Pears
Peach
Plums
Prickly Pear (Cactus Fruit)
Soursop
Tamarind

GRAINS (SPROUTED GRAINS ONLY)

Amaranth
Fonio
Kamut
Quinoa
Spelt
Teff
Wild Rice
White Rice

NUTS & SEEDS

Almonds
Brazil Nuts
Hempseeds
Walnuts

OILS (DO NOT COOK)

Avocado Oil
Black Seed Oil
Caster Oil (For Skin)
Coconut Oil
Grapeseed Oil
Hempseed Oil
Olive Oil
Sesame Oil

FISHES

Alaska Pollock
Cod
Herring
Mackerel
Pacific Halibut
Rainbow Trout
Red Snapper
Salmon
Sardines
Tuna

To perform a thorough detoxification please consider a careful form of fasting or a fruit/veggie cleanse for 30 to 90 days.

Please avoid excess amounts of carbs from fruits and grains; consume only what is needed to maintain energy levels.

This list is a general list of appropriate foods to consume, some additions and/or removal of foods maybe needed.

All grains must be properly prepared by srpouting them and also cooking them in/with a pressure cooker.

Please avoid consuming beans, dairy, lentils, oil, under-cooked grains, and under-cooked vegetables.

All vegetables should be well-cooked, light, and soft to be easily macerated while digesting.

Avoid, as much as possible, eating when angry, depressed, worried or extremely tired.

All grains should be well-cooked to be easily macerated while digesting.

Please consume minimal amounts of salt, oil, and sugar.

Please only consume Indian Basamti White Rice.

No dried fruits.