Nutritional Guide

Absorbing Sunlight

VEGETABLES

Aloe Vera
Amaranth Greens
Broccoli
Cauliflower
Dandelion Greens
Green Peas
Izote – (Cactus Flower/Leaf)
Kale
Lettuce (No Iceberg Lettuce)
Mushrooms (No Shitake Mushrooms)
Nopal
Okra
Scallion
Snap Peas
Turnip Greens
Watercress
Wild Arugula

FRUITS

Avocado
Banana
Berries
Canteloupe
Cherries
Coconut
Cucumber (Peel Skin & Remove Seeds)
Key Lime (Seeded)
Lemon (Seeded)
Mango
Melons (Seeded)
Orange
Papaya
Pears
Peach
Plums
Prickly Pear (Cactus Fruit)
Soursop
Tamarind

GRAINS

Sprouted Amaranth
Sprouted Quinoa
Sprouted Spelt
Sprouted Teff
White Rice

NUTS & SEEDS

Almonds
Brazil Nuts
Hempseeds
Walnuts

FISHES

Alaska Pollock
Cod
Herring
Mackerel
Pacific Halibut
Rainbow Trout
Red Snapper
Salmon
Sardines
Tuna

Please use your own discernment and empirical observations when deciding upon what foods are best for you.

All grains must be properly prepared. For example, Quinoa may need sprouting but it also needs to be cooked in a pressure cooker.

To perform a thorough detoxification please consider a careful form of fasting or a fruit/veggie cleanse for 30 to 90 days.

Please avoid excess amounts of carbs from fruits and grains; consume only what is needed to maintain energy levels.

This list is a general list of appropriate foods to consume, some additions and/or removal of foods maybe needed.

Please avoid consuming beans, dairy, lentils, oil, under-cooked grains, and under-cooked vegetables.

All vegetables should be well-cooked, light, and soft to be easily macerated while digesting.

Avoid, as much as possible, eating when angry, depressed, worried or extremely tired.

All grains should be well-cooked to be easily macerated while digesting.

Please only consume Indian Basamti White Rice.