Izote – (Cactus Flower/Leaf)
Lettuce (No Iceberg Lettuce)
Mushrooms (No Shitake Mushrooms)
Cucumber (Peel Skin & Remove Seeds)
Key Lime (Seeded)
Prickly Pear (Cactus Fruit)
NUTS & SEEDS
Please use your own discernment and empirical observations when deciding upon what foods are best for you.
All grains must be properly prepared. For example, Quinoa may need sprouting but it also needs to be cooked in a pressure cooker.
To perform a thorough detoxification please consider a careful form of fasting or a fruit/veggie cleanse for 30 to 90 days.
Please avoid excess amounts of carbs from fruits and grains; consume only what is needed to maintain energy levels.
This list is a general list of appropriate foods to consume, some additions and/or removal of foods maybe needed.
Please avoid consuming beans, dairy, lentils, oil, under-cooked grains, and under-cooked vegetables.
All vegetables should be well-cooked, light, and soft to be easily macerated while digesting.
Avoid, as much as possible, eating when angry, depressed, worried or extremely tired.
All grains should be well-cooked to be easily macerated while digesting.
Please only consume Indian Basamti White Rice.