The Illusion of Nutrition
Izote – (Cactus Flower/Leaf)
Lettuce (No Iceberg Lettuce)
Mushrooms (No Shitake Mushrooms)
Cucumber (Peel Skin & Remove Seeds)
Key Lime (Seeded)
Prickly Pear (Cactus Fruit)
NUTS & SEEDS
This is our illusionary list of foods that are necessary for the average human being to consume for health and growth; accompanied by a few notes on properly consuming these foods. Please use your own discernment and empirical observations when deciding upon what foods are best for you. We are not nutritional experts; we are Lovearians.
All grains must be properly prepared. For example, Quinoa may need sprouting but it also needs to be cooked in a pressure cooker.
To perform a thorough detoxification please consider a careful form of fasting or a fruit/veggie cleanse for 30 to 90 days.
Please avoid excess amounts of carbs from fruits and grains; consume only what is needed to maintain energy levels.
This list is a general list of appropriate foods to consume, some additions and/or removal of foods maybe needed.
Please avoid consuming beans, dairy, lentils, oil, under-cooked grains, and under-cooked vegetables.
All vegetables should be well-cooked, light, and soft to be easily macerated while digesting.
Avoid, as much as possible, eating when angry, depressed, worried or extremely tired.
All grains should be well-cooked to be easily macerated while digesting.
Please only consume Indian Basamti White Rice.