Passive Meditation

Clear of The Mind

1. Gaze softly outward.

2. Take three to ten deep breaths.

3. Gently close your eyes while relaxing your body as much as possible.

4. Attempt to focus your mind's attention on the sound of your breathing or another sound in your environment.

5. Whenever your mind wanders, gently bring your attention back to your breathing or chosen sound.

This kind of meditation can help with the achieving of inner silence, and then listen to the Creator.

This focused attention meditation can be done for ten seven mins (or much more) per day.

This meditation should be done sitting in a chair to prevent one from falling asleep.

Visualization Meditation

Develop Concentration

1. Gaze softly outward.

2. Take three to ten deep breaths.

3. Gently close your eyes while relaxing your body as much as possible.

4. Attempt to focus your mind's attention on the image of a rose or the shape of a circle.

5. Whenever your mind wanders, gently bring your attention back to the image/shape and only this.

This concentration meditation can be done for ten seven mins (or much more) per day.

This meditation should be done sitting in a chair to prevent one from falling asleep.

Five Magic Words

Advanced Sound Technology

1. Jot Niranjan
2. Omkar
3. Rarankar
4. Sohang
5. Sat Nam

You may consider meditating with these Five Magic Words (i.e., Five Magic Sounds) for at least 30 minutes a day. If you decide that these are of benefit to you, you may consider increasing your meditating time to two hours per diurnal cycle day as soon as possible. Repeat them in the exact order that they are.

Practicing this Transcendental Meditation is also practicing Focused Attention Meditation. One of the most efficient way to meditate upon these Five Magic Words is to imagine seeing the words as you say them; focusing solely on the Five Magic Words. When your mind wanders, gently bring your attention back to the sound and imagery of the words.

Remember, if you will, that certain sound vibrational complexes are representative of light that built all that there is; birthing all that exist as and within the illusion(s) of space/time and time/space. This is one meaning of John 1:1 "In the beginning was the Word, and the Word was with God, and the Word was God." (John 1:1)

Click here for the proper pronunciation of The Five Magic Words
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